flesh + bone pilates
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Classes & pricing

Discover all the options offered at Flesh + Bone

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Tower

Tower

Description

The Tower utilizes spring-based resistance with the push-through bar, roll back bar, leg springs and arm springs to challenge and strengthen the entire body. A certified instructor will lead the class in unison through a sequence of appropriately leveled mat and Tower choreography. Tower classes will cover the classic syllabus with an emphasis on form, transitions, rhythm and the enjoyment of our practice. Tower Class is limited to four students to ensure a safe and effective workout.

Pricing options

Intro price $25. Single class $35.

Buy 5 for $170. Buy 10 for $300. 

Buy 5 Tower + 5 of another type of class here (Log in > Online Store > Contracts/Packages).  Or check 'em here

Consider our Membership, which allows you to come to any class that works with your schedule, including Tower. 

Schedule

Tuesday + Thursday 7am.  Monday thru Friday 9am. 

Wednesday, Thursday + Friday 7pm.  Saturday at 10am + 11am. 

Book it  (Log in > Classes > Tower)

We have a 24-hour cancellation policy.

Reformer

Reformer

Description

The Pilates Reformer is an amazingly elegant apparatus, made up of adjustable leather straps, gears, springs, and a sliding carriage system. By placing your body in new relationships with gravity you challenge yourself in fascinating ways. Students work with or against spring resistance, adding a whole new level of strength and endurance training to Pilates. The Reformer provides finely tuned exercise resistance that allows a person to work precisely to develop good alignment, core strength and flexibility. In this class, students work in unison through a sequence of appropriately leveled Reformer choreography, while the certified instructor guides each student through safe and proper form. We limit Reformer Classes to three students to ensure a safe and effective workout.

Pricing options

Intro price $35. Single class $40.

Buy 5 for $195. Buy 10 for $350. 

Buy 5 Reformer + 5 of another type of class here (Log in > Online Store > Contracts/Packages).  Or check 'em here

Consider our Membership, which allows you to come to any class that works with your schedule, including Reformer.

Schedule

Monday + Wednesday 11am.  Friday at 3pm.  Wednesday at 7pm.

Tuesday + Thursday 8pm.  Saturday at 10am. 

Book it  (Log in > Classes > Reformer)

We have a 24-hour cancellation policy.

Mat

Mat

Description

Your body, gravity and the mat. This is the foundation of your practice. It is also the most portable Pilates. Learn it and take it on the road, it's yours to keep. Concentration, control, centering, deep breathing, flowing movement, precision. Arm Weights, Magic Circle and Wall Exercises may all be included. Limited to 6 people.

Pricing options

Intro price $15. Single class $25.

Buy 5 for $118. Buy 10 for $200. 

Buy 5 Mat + 5 of another type of class here (Log in > Online Store > Contracts/Packages).  Or check 'em here

Consider our Membership, which allows you to come to any class that works with your schedule, including Mat. 

Schedule

Wednesday + Friday 8pm.  Saturday at 12 noon. 

Book it (Log in > Classes > Mat)

We have a 24-hour cancellation policy.

 

Combo

Combo

Description

Pilates gives you the best results when you mix up the type of apparatus you use. Now Flesh + Bone streamlines this work for you with our Combination Class utilizing the Reformer and the Tower. You’ll find the versatility always built into your private and duet/trio sessions now available in this small, highly-tailored group class. Reformer does what it says—literally re-forms, equalizes, and aligns. Reformer apparatus offers support unparalleled by any other apparatus in the studio so you can go deeper; its design puts all the emphasis on the core first. Each class also expands to the Tower for systems and exercises that elaborate on the class’ focus that day. Classes last 55-60 minutes and are open to the Reformer and Tower equipment. Limited to 3 champions, smallest class in the hood!

Pricing options

Single class $45.

Buy 5 for $220. Buy 10 for $400. 

Buy 5 Combo + 5 of another type of class here (Log in > Online Store > Contracts/Packages).  Or check 'em here

Consider our Membership, which allows you to come to any class that works with your schedule, including Combo. 

Schedule

Friday at 8am.  Saturday at 9am.

Monday at 7pm.  Thursday at 6pm.  

Book it (Log in > Classes > Combo)

We have a 24-hour cancellation policy.

Private

Private

Description

Private Appointments or “sessions” are times that you schedule to work with an instructor one-on-one at your convenience.  A private appointment with your instructor is the best way to experience the Pilates system.  Using any and all of the apparatus in the studio, your session is tailored to your body, your needs, and your goals, both on that day and with a mind toward an effective long-term plan.  We cannot stress enough the value of beginning and deepening your Pilates practice with private appointments.  And when you take a group class you get even more out of it! 

Pricing options

Try our intro special: 2 Private Appointments for $150.

Single session $85.  5 sessions for $415.  10 sessions for $800. 

Sessions with Owner available by request only.

Please email us for details.

Schedule

Private sessions can be as early as 7am and as late as 9pm on weekdays, and between 9am and 4pm on weekends.

Book it now (Log in > Appointments > Private Appointment)

We have a 24-hour cancellation policy.

Duet

Duet

Description

A Duet Appointment is for you and a friend to book with an instructor at your convenience.  You get the benefit of a private lesson, while sharing the cost and the fun!  All of the equipment and the entire Pilates system is available to you.  Standing duet appointments are the best way to get into a groove!  Two participants are required for a duet and you must find your partner.  All rates are per person.  Learn more about the rules of the duet game

Pricing options

Intro $45.  

Single duet session $55. 5 sessions for $265.  10 sessions for $500. 

Duet sessions with Owner available by request only.

Please email us for details.

Schedule

Duets can be as early as 7am and as late as 9pm on weekdays, and between 9am and 4pm on weekends.

Book now (Log in > Appointments > Duet Appointments)

We have a 24-hour cancellation policy.

Restorative

Restorative

Description

You know Pilates makes your yoga game stronger--now let yoga return the favor.  Envisioned specifically with the Pilates mover in mind, Yoga for the Pilates Body takes the principles of the body you've built in Pilates and takes it into a new realm of restoration, stretching, rejuvenation.  Better than a nap, restorative Yoga has the ability to release the nervous system allowing for deeper levels of relaxation.

Touted in scientific studies as a great stress reducer as well as incredibly helpful in weight loss, this practice uses props and blankets to support the body in specific postures to release tired bones and achy muscles.  Tailored for all levels, whether you're a pro or beginner at Yoga, you'll leave this class restored and ready to rock the rest of your day and life! Yoga for the Pilates Body is limited to 5 champions, meaning you'll get all the personal attention and adjustments you're used to in Pilates, in yoga. 75 blissful minutes. Namaste, babycakes!

Pricing options

Single class $25.

 Mat packages good for Restorative + vice versa.

Buy 5 for $118. Buy 10 for $200. 

Buy 5 Restorative + 5 of another type of class here (Log in > Online Store > Contracts/Packages).  Or check 'em here

Consider our Membership, which allows you to come to any class that works with your schedule, including Restorative. 

Schedule

Monday at 8pm.

Book it  (Log in > Classes > Restorative)

We have a 24-hour cancellation policy.

become a vip

become a vip

Learn more about our VIP Member 10-pack.

You get 4 Private sessions each month plus any 6 Classes that work with your schedule.  No more juggling your packages and your busy schedule. Plus you have 3 months to use each month's classes! They Rollover just like the minutes on your phone plan.

Be the change you want to see in your body!

 

Barre

Barre

Description

We’re so into Classical everything, so we are thrilled to offer a ballet barre class in the old sense of the word—not the bad fad up the street, but something organic and related to what you already know and love: PILATES. The original, old-fashioned wooden barre and uplifting music! No previous dance knowledge or skill is needed. In class you'll learn new movements in a language already familiar from Pilates to work on your feet, thighs, extension, posture, opening of the chest, and expanding the powerhouse. Take what you built in Pilates and move with it!  Limited to four participants because we believe personal attention and expertise is not a luxury but essential to healthy practice. Wear socks or ballet slippers.

Pricing options

Single class $25.

Mat packages good for Barre + vice versa.

Buy 5 for $112.50. Buy 10 for $200. 

Buy 5 Barre + 5 of another type of class here (Log in > Online Store > Contracts/Packages).  Or check 'em here

Consider our Membership, which allows you to come to any class that works with your schedule, including Barre.

Schedule

Wednesday + Friday at noon. Sundays at 11 am.

Book it (Log in > Classes > Barre)

We have a 24-hour cancellation policy.

 

F+B CORE

F+B CORE

Meet our easiest new membership.

Each month, take ANY 9 classes and get 1 free PRIVATE lesson for $325. That's a savings of over $100!

Consistently taking 2 to 3 classes a week is where the magic happens. In addition to group classes, private classes push you to the next level fast and everything changes. We want you to experience that once a month, every month!

It takes 30 days to build a habit. Commit to your body and bring on the change. Try it for a month & you will love it.

Say yes  (Log in > Contracts & Packages > F+B Core Membership )

We have a 24-hour cancellation policy.

 

Rules of the Game:

Set your own 30 days, start any week of the month.

9 classes and the Private lesson are valid for 30-day period. Classes don’t rollover so that you push yourself to do it - it’s a challenge!

Membership renews every month.

Just give 7 days notice when you want to opt out next month.

Private lessons booked with Leyna are an extra $10.