flesh + bone pilates
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Classes & pricing

Discover all the options offered at Flesh + Bone

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Tower

Tower

Description

The Tower utilizes spring-based resistance with the push-through bar, roll back bar, leg springs and arm springs to challenge and strengthen the entire body. A certified instructor will lead the class in unison through a sequence of appropriately leveled mat and Tower choreography. Tower classes will cover the classic syllabus with an emphasis on form, transitions, rhythm and the enjoyment of our practice. Tower Class is limited to five students to ensure a safe and effective workout.

Single class $35.

Pricing options

Buy 3 for $105. Buy 5 for $170.

Unlimited - Pilates Every Day, which allows you to come to any class that works with your schedule, including Tower. 

New clients try 3 Tower Classes for $75 (one month expiration).

Schedule

M & Th 9AM 

T & F 8AM

M T W Th 6:45PM

SAT 10AM & NOON

Book it  (Log in > Classes > Tower)

Schedule subject to change. Make sure to check online schedule before coming to the studio.

We have a 24-hour cancellation policy.

Reformer

Reformer

Description

The Pilates Reformer is an amazingly elegant apparatus, made up of adjustable leather straps, gears, springs, and a sliding carriage system. By placing your body in new relationships with gravity you challenge yourself in fascinating ways. Students work with or against spring resistance, adding a whole new level of strength and endurance training to Pilates. The Reformer provides finely tuned exercise resistance that allows a person to work precisely to develop good alignment, core strength and flexibility. In this class, students work in unison through a sequence of appropriately leveled Reformer choreography, while the certified instructor guides each student through safe and proper form. We limit Reformer Classes to three students to ensure a safe and effective workout.

Single class $40.

Pricing options

Buy 3 for $120. Buy 5 for $195. 

Unlimited - Pilates Every Day, which allows you to come to any class that works with your schedule, including Reformer.

New students try 3 Reformer Classes for $100 (one month expiration).

Schedule

M 11AM 

T & F 9AM

T & Th 7:45PM

Book it  (Log in > Classes > Reformer)

Schedule subject to change. Make sure to check online schedule before coming to the studio.

We have a 24-hour cancellation policy.

Combo

Combo

Description

Pilates gives you the best results when you mix up the type of apparatus you use. Now Flesh + Bone streamlines this work for you with our Combination Class utilizing the Reformer and the Tower. You’ll find the versatility always built into your private and duet/trio sessions now available in this small, highly-tailored group class. Reformer does what it says—literally re-forms, equalizes, and aligns. Reformer apparatus offers support unparalleled by any other apparatus in the studio so you can go deeper; its design puts all the emphasis on the core first. Each class also expands to the Tower for systems and exercises that elaborate on the class’ focus that day. Classes last 55-60 minutes and are open to the Reformer and Tower equipment. Limited to 3 champions, smallest class in the hood!

Single class $45.

Pricing options

Buy 3 for $135. Buy 5 for $220.

Unlimited - Pilates Every Day, which allow you to come to any class that works with your schedule, including Combo. 

Schedule

SAT 9AM

M & W 7:45PM

Book it (Log in > Classes > Combo)

Schedule subject to change. Make sure to check online schedule before coming to the studio.

We have a 24-hour cancellation policy.

Private

Private

Description

Private Appointments or “sessions” are times that you schedule to meet and work with an instructor one-on-one.  A private appointment with your instructor is the best way to experience the Pilates system.  Using any and all of the apparatus in the studio, your session is tailored to your body, your needs, and your goals, both on that day and with a mind toward an effective long-term plan.  We cannot stress enough the value of beginning and deepening your Pilates practice with private appointments.  Because when you take a group class, you get even more out of it. 

Pricing options

Single session Private Appointment with Owner $125

3 sessions for $375.  10 sessions for $1200. 

New students try 2 Private Appointments for $199

Schedule

Sessions with Owner available online & by request.

Please email us for details.

Book it now (Log in > Appointments > Private Appointment)

We have a 24-hour cancellation policy.

Mat

Mat

Description

Your body, gravity and the mat. This is the foundation of your practice. It is also the most portable Pilates. Learn it and take it on the road, it's yours to keep. Concentration, control, centering, deep breathing, flowing movement, precision. Arm Weights, Magic Circle and Wall Exercises may all be included. Limited to 6 people.

Pricing options

Single class $20.

Unlimited - Pilates Every Day, which allows you to come to any class that works with your schedule, including Mat. 

Schedule

SAT 11AM

Book it (Log in > Classes > Mat)

Schedule subject to change. Make sure to check online schedule before coming to the studio.

We have a 24-hour cancellation policy.

 

Duet

Duet

Description

A Duet Appointment is for you and a friend to book with an instructor at your convenience.  You get the benefit of a private lesson, while sharing the cost and the fun!  All of the equipment and the entire Pilates system is available to you.  Standing duet appointments are the best way to get into a groove!  Two participants are required for a duet and you must find your partner.  Learn more about the rules of the duet game

Pricing options 

Single duet session $75 per person.

Schedule

Duet sessions with Owner available online & by request.

Please email us for details.

Book now (Log in > Appointments > Duet Appointments)

We have a 24-hour cancellation policy.

F+B CORE LETS YOU TAKE ANY 9 CLASSES + 1 FREE PRIVATE

F+B CORE LETS YOU TAKE ANY 9 CLASSES + 1 FREE PRIVATE

Meet our easiest new membership.

Each month, take ANY 9 classes and get 1 free PRIVATE lesson for $325. That's a savings of over $100!

Consistently taking 2 to 3 classes a week is where the magic happens. In addition to group classes, private classes push you to the next level fast and everything changes. We want you to experience that once a month, every month!

It takes 30 days to build a habit. Commit to your body and bring on the change. Try it for a month & you will love it.

Say yes  (Log in > Contracts & Packages > F+B Core Membership )

We have a 24-hour cancellation policy.

 

Rules of the Game:

Set your own 30 days, start any week of the month.

9 classes and the Private lesson are valid for 30-day period. Classes don’t rollover so that you push yourself to do it - it’s a challenge!

Membership renews every month.

Just give 7 days notice when you want to opt out next month.

Private lessons booked with Leyna are an extra $40.

 

Restorative

Restorative

Description

You know Pilates makes your yoga game stronger--now let yoga return the favor.  Envisioned specifically with the Pilates mover in mind, Yoga for the Pilates Body takes the principles of the body you've built in Pilates and takes it into a new realm of restoration, stretching, rejuvenation.  Better than a nap, restorative Yoga has the ability to release the nervous system allowing for deeper levels of relaxation.

Touted in scientific studies as a great stress reducer as well as incredibly helpful in weight loss, this practice uses props and blankets to support the body in specific postures to release tired bones and achy muscles.  Tailored for all levels, whether you're a pro or beginner at Yoga, you'll leave this class restored and ready to rock the rest of your day and life! Yoga for the Pilates Body is limited to 5 champions, meaning you'll get all the personal attention and adjustments you're used to in Pilates, in yoga. 75 blissful minutes. Namaste, babycakes!

Pricing options

Single class $25.

Schedule

Coming Soon

Book it  (Log in > Classes > Restorative)

Schedule subject to change. Make sure to check the online schedule before coming to the studio.

We have a 24-hour cancellation policy.

Barre

Barre

Description

We’re so into Classical everything, so we are thrilled to offer a ballet barre class in the old sense of the word—not the bad fad up the street, but something organic and related to what you already know and love: PILATES. The original, old-fashioned wooden barre and uplifting music! No previous dance knowledge or skill is needed. In class you'll learn new movements in a language already familiar from Pilates to work on your feet, thighs, extension, posture, opening of the chest, and expanding the powerhouse. Take what you built in Pilates and move with it!  Limited to four participants because we believe personal attention and expertise is not a luxury but essential to healthy practice. Wear socks or ballet slippers.

Pricing options

Single class $25.

Schedule

Coming soon.

Book it (Log in > Classes > Barre)

Schedule subject to change. Make sure to check the online schedule before coming to the studio.

We have a 24-hour cancellation policy.