use your mat class package to sign up for restorative yoga classes!
after all the hard work, all the stretching and strengthening, jumping and twisting of pilates let restorative yoga to do it magic. the use of props and blankets will support the body in specific postures to release tired bones and achy muscles.
better than a nap, restorative yoga has the ability to release the nervous system allowing for deeper levels of relaxation.
what are you waiting for?! sign up and................relax!!!